{"product_id":"theraband-ankle-and-wrist-weight-sets-packaging-each","title":"THERABAND Ankle and Wrist Weight Sets (Packaging - Each)","description":"\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSet of two weights features sleek neoprene exterior with adjustable strap and soft non abrasive terrycloth interior to absorb moisture\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eEasily adjusts to hug the ankle or wrist for customized fit, reflective trim provides added safety for outdoor and evening use\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eIncrease weight in strength training and rehabilitation programs without changing technique, which is fundamental to the principles of progressive exercise\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eUse with traditional upper and lower body strengthening exercises or to enhance balance training or stabilization exercises\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eTHERABAND offers weights as a series of sets to use as an adjustable workout routine, use one set on wrist and another on ankle\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe THERABAND Ankle and Wrist Weight Cuffs are ideal for home exercise programs. The THERABAND Comfort Fit Ankle \u0026amp; Wrist Weight Sets allow users to increase weight in strength training and rehabilitation programs without changing technique, which is fundamental to the principles of progressive exercise. These cuffs feature a reflective strap and stitching makes the weights safe to use outdoors and at night while running or exercising outside. Excellent for personal or professional use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eThe Original Trusted Progression™ System\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eElastic resistance force and torque\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eElastic resistance is a unique type of resistance training compared to other traditional forms, such as isotonic or isokinetic resistances. \u003c\/span\u003e\u003cspan\u003eThe resistance provided by elastic bands or tubing is based on the amount that the band or tubing is stretched.\u003c\/span\u003e\u003cspan\u003e This resistance can be measured in pounds\/kilograms of force depending on the percentage the band or tubing is stretched from its resting length; this is known as force-elongation.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0550\/5659\/7062\/files\/theraband-chart_480x480.webp?v=1704659839\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv data-pb-style=\"OT5GTEF\" data-element=\"main\" data-appearance=\"default\" data-content-type=\"text\"\u003e\n\u003cp\u003e\u003cspan\u003eRegardless of how long the band or tubing is before it’s stretched, the force produced at its stretched length depends on the percent elongation. \u003cstrong\u003eFor example, an initial 2-foot (60 cm) length of green band that is stretched to 4 feet (120 cm, double its resting length) is at 100% elongation.\u003c\/strong\u003e Therefore, the resistance of the band is 4.6 pounds at that elongation. Each progressive step represents a consistent pull-force increase of 25% in the clinical range (Tan through Black) and 40% in the advanced range (Silver and Gold).\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv data-pb-style=\"MJHNY8O\" data-element=\"main\" data-appearance=\"default\" data-content-type=\"text\"\u003e\n\u003cp\u003e\u003cspan\u003eDeveloped by Juan Carlos Colado, PHD, University of Valencia, Valencia, Spain\u003cbr\u003e1. Colado et al. 2012. J Strength Cond Res. 26 (11):3018-3024\u003cbr\u003e2. Colado et al. 2014. J Sports Sci Med. 13:758\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0550\/5659\/7062\/files\/circle-image_480x480.webp?v=1704659894\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"TheraBand","offers":[{"title":"Red 1 lb. each","offer_id":40974090960966,"sku":"081510403","price":28.95,"currency_code":"USD","in_stock":true},{"title":"Green 1.5 lbs. each","offer_id":40974090993734,"sku":"081510411","price":35.95,"currency_code":"USD","in_stock":true},{"title":"Blue 2.5 lbs. each","offer_id":40974091026502,"sku":"081510429","price":46.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/5659\/7062\/files\/if_45898-theraband-ankle-wrist-cuff-weights-0_1_1.webp?v=1704660130","url":"https:\/\/medute.com\/products\/theraband-ankle-and-wrist-weight-sets-packaging-each","provider":"Medute","version":"1.0","type":"link"}