THERABAND Ankle and Wrist Weight Sets (Packaging - Each)

• Set of two weights features sleek neoprene exterior with adjustable strap and soft non abrasive terrycloth interior to absorb moisture
• Easily adjusts to hug the ankle or wrist for customized fit, reflective trim provides added safety for outdoor and evening use
• Increase weight in strength training and rehabilitation programs without changing technique, which is fundamental to the principles of progressive exercise
• Use with traditional upper and lower body strengthening exercises or to enhance balance training or stabilization exercises
• THERABAND offers weights as a series of sets to use as an adjustable workout routine, use one set on wrist and another on ankle

The THERABAND Ankle and Wrist Weight Cuffs are ideal for home exercise programs. The THERABAND Comfort Fit Ankle & Wrist Weight Sets allow users to increase weight in strength training and rehabilitation programs without changing technique, which is fundamental to the principles of progressive exercise. These cuffs feature a reflective strap and stitching makes the weights safe to use outdoors and at night while running or exercising outside. Excellent for personal or professional use.

The Original Trusted Progression™ System

Elastic resistance force and torque

Elastic resistance is a unique type of resistance training compared to other traditional forms, such as isotonic or isokinetic resistances. The resistance provided by elastic bands or tubing is based on the amount that the band or tubing is stretched. This resistance can be measured in pounds/kilograms of force depending on the percentage the band or tubing is stretched from its resting length; this is known as force-elongation.