Be Better shoulder rehabilitation kit is perfect for home exercise programs and individual patient use. Be Better kit combines CanDo exercise products to increase strength, and ColdSpot pain relieving spray to increase comfort, along with an illustrated instruction pamphlet. Kit includes yellow x-light strength 4-foot length of low-powder exercise band. CanDo high quality latex resistive exercise band has been used in clinics for rehabilitation, conditioning and training since 1984. It has become a well known staple of many physical therapy programs. CanDo exercise band is an economic solution for upper and lower body exercise. Lightweight, compact and portable. Durable. Effective when used alone, or with handles and anchors. CanDo low powder exercise band is made of natural rubber latex, which may cause allergic reactions. For those with latex sensitivities, there are latex-free alternative offerings of CanDo exercise band. Kit also includes CanDo shoulder pulley to increase shoulder range of motion. The shoulder pulley secures to the top of a door. Kit also includes 2 ounce spray bottle of ColdSpot topical analgesic spray. Point Relief ColdSpot topical analgesic spray offers fast-acting, soothing, temporary relief of minor aches and pains of muscles and joints associated with simple backache, arthritis, bruises, strains and sprains. Water-based formula minimizes grease and residue. All natural ingredients including menthol, MSM, ilex, and arnica. Has refreshing Peppermint scent.